I love doing Functional Reflex Therapy 'Rainbow' workshops. It's brilliant engaging with groups of people who want to learn about Self Care as well as teaching them some great calming techniques which they can do to themselves in stressful situations. It's great watching their faces light up when they open up their 'Happy Packs'.
Three hours, where people can learn the techniques and really enjoy an alternative, fun, friendly and useful group sessions. Self Care workshops are great for corporate groups, parents and toddlers, students or charity groups.